Foundations Course
for Empowered Birth Preparation
Birth shouldn’t induce fear — but for many, it does.
If you’ve been researching birth, you’ve probably noticed something: most resources either gloss over the real challenges, or leave you feeling more confused than informed.
You’ve probably asked yourself:
What options do I have and how do I learn about them?
How can I speak up for what I need with confidence—without guilt or fear?
How does my partner get involved in a meaningful, supportive way?
What options does my baby have, what is best for them & how do I have safe, nourishing & successful postpartum?
Can I have a low intervention birth or home birth after a previous c-section?
The conventional medical system isn’t designed to consider the needs & desires of each unique woman nor are they equipped to answer these types of questions. Most standard childbirth classes aren’t either.
That’s why this course exists.
What makes this course different?
Most birth classes stop at the basics.
This course goes deeper — because you deserve more than just coping techniques.
As a woman, you will...
Know how to prepare your body and mind for easeful and connected birthing
Feel confident about your birth choices & making informed decisions
Be able to plan and get behind a both and postpartum journey that feels good to you
Understand how to welcome, nurture and care for your new baby
Break through any fear or apprehension about the “pain” or myths of birth and breastfeeding
As a man, you will...
Know exactly how to support the mother through her journey
Feel confident in creating a masculine container within the birth context and fatherhood
Be able to advocate more easily for your family
Gain the practical tools to read labor and ass with newborn care and postpartum support
Dispel limiting beliefs about birth
You will also...
Think Critically, Advocate Confidently
You’re not just handed a list of tools—you’ll learn how to explore your birth options, ask the right questions, and navigate the system with confidence instead of compliance. We empower you to make decisions rooted in knowledge and self-trust. Whether in a hospital, birth center or home.
Understand Your Partner's Role as Powerful Support
Most classes don’t give much direction or empowerment to the man.
Here, your partner learns to protect, connect, and lead alongside you—so you feel emotionally supported, physically safe, and truly held throughout your journey. We know how to talk to men so they connect!
Navigate the System Calmly (and with eloquence & ease)
We walk you through your medical rights, birth options, and how to communicate effectively—even in high-pressure hospital settings. You’ll understand what informed consent really means and how to advocate without fear.
See Birth as a Sacred Journey
This course doesn’t just prep you for the physical experience—we guide you into the emotional and spiritual layers of birth. You’ll learn how to connect with your baby and your body on a deep soul level.
This isn’t just birth—it’s an initiation.
Learn About Breastfeeding, Postpartum & Newborn Life
No sugar-coating.
We prepare you for the realities—emotionally and practically—of postpartum, feeding, and adjusting to life with a new baby. This is just as important as preparing for the birth and most classes like hypnobirthing barely touch the topic.
Most courses teach you how to survive birth.
This course teaches you how to own it and thrive.
Inside the Uncovering Birth Foundations Course
This 8-module journey is equal parts educational and transformational.
Each class (90+ minutes) blends evidence-based wisdom with emotional and spiritual support to prepare you for a confident, connected, and informed birth.
You Will Learn To:
Prepare for birth holistically—mind, body, and spirit
Understand and reframe pain in birth
Clarify your preference and build a true birth plan
Protect your energy and space in any setting
Integrate your partner as powerful support
Plan for postpartum from a nourished, not depleted, place
Feed your baby with confidence, whether breast or other routes
Feel grounded—even in the unknown
Prevent birth trauma
Course Overview:
The Truth About Birth – Release cultural fear & reconnect to your instinct
Physiology & Anatomy – Understand your body’s intelligent design
The Partner’s Role – Go beyond “support person” into sacred protector
Medical Navigation – Know your rights, options, and how to advocate
Pain, Power & the Nervous System – Discover your body’s coping wisom
Interventions, Consent & Navigating Emergencies – What you really need to know
Postpartum Prep, Breastfeeding – Heal, nourish, and bond with baby
Your Ideal Birth Plan – Understanding your needs, preferences and desires
Your holistic birthing guide: Ula
Hi, I’m Ula (formal name Urszula) – a holistic Uncovering Birth certified Doula, Birth Educator, and passionate advocate for health freedom.
Born and raised in Poland, I moved to the United States at nineteen, eager to embrace new opportunities. I earned my graphic design degree from DePaul University in Chicago and have been passionate about creating beautiful visuals for over 20 years, working in both graphic and web design.
As a mother of two wonderful children, aged sixteen and eleven, my personal experiences have profoundly shaped my path. My daughter was born via cesarean due to a frank breech position, and four years later, I experienced a natural, unmedicated birth with my son. These diverse birthing experiences inspired me to deepen my understanding and support for others through pregnancy and birth.
Driven by this passion, I trained with Eyla Cuenca, founder of Uncovering Birth, which ignited my dedication to becoming a Birth Educator and Doula. I am committed to empowering women through education and compassionate support, honoring their unique journeys into motherhood.
I believe in the fundamental right to free choice and holistic solutions. I am dedicated to providing real, empowering birth education that breaks the fear and myths surrounding birth, helping women embrace their innate power and divine energy.
"What is often forgotten in modern obstetrics is that we are mammals and thus have the same birthing instincts as other mammals. This innate birth system has evolved over tens of thousands of years and is nearly perfect—when we allow it to be."